Seit Jahren bereitet Mark Lauren Elitesoldaten physisch auf ihren Einsatz bei Unique Operations vor. Dabei hat er ein einfaches und extrem effizientes Trainingskonzept entwickelt, das ganz ohne Hilfsmittel auskommt und nur das eigene Körpergewicht als Widerstand nutzt. Die Übungen sind auch auf kleinstem Raum durchführbar und erfordern ein Minimal an Zeit: Viermal professional Woche 30 Minuten trainieren genügt, um in Rekordzeit schlank, stark und topfit zu werden.Diese Fitnessformel ist auch für den modernen Arbeitsmenschen perfect, denn sie lässt sich in jeden Lebensplan integrieren. Ob zu Hause, in einem Hotelzimmer oder im Büro – das Coaching kann überall stattfinden. Vorbereitungszeit ist nicht nötig, denn guy braucht ja keine Ausrüstung und auch die Anfahrt zum Fitnesscenter entfällt. Mit den 125 Übungen in diesem Buch trainiert jeder auf seinem eigenen Degree, ob Anfänger oder Profi. Dazu gibt es Motivations- und Ernährungstipps vom Experten.
Fit ohne Geräte: Trainieren mit dem eigenen Körpergewicht (German Edition)
Amazon.com Price: $12.00 (as of 21/10/2024 03:03 PST- Details) Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.
Seit Jahren bereitet Mark Lauren Elitesoldaten physisch auf ihren Einsatz bei Unique Operations vor. Dabei hat er ein einfaches und extrem effizientes Trainingskonzept entwickelt, das ganz ohne Hilfsmittel auskommt und
Categories: Books, Health, Fitness and Dieting, Subjects.
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