- 51l2YPEtRTL - Cognitive Behavioral Therapy Made Simple: 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry

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Cognitive Behavioral Therapy Made Simple: 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry

Amazon.com Price: $8.99 (as of 21/09/2024 10:57 PST- Details)

In his new book, the creator of the bestselling Retrain Your Brain: Cognitive Behavioral Therapy in 7 Days delivers 10 easy, yet essential strategies for applying CBT to everyday issues

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In his new book, the creator of the bestselling Retrain Your Brain: Cognitive Behavioral Therapy in 7 Days delivers 10 easy, yet essential strategies for applying CBT to everyday issues with Cognitive Behavioral Therapy Made Simple.Cognitive behavioral therapy is a proven form of psychotherapy that is steadily the first-line of remedy really useful for managing depression, anxiety, worry, and other common issues. Cognitive Behavioral Therapy Made Simple delivers a simplified approach to learning the most essential parts of cognitive behavioral therapy and applying them to your life.Written by licensed psychologist and bestselling creator Seth Gillihan, Cognitive Behavioral Therapy Made Simple replaces workbook pages and technical language with quick and highly accessible cognitive behavioral therapy strategies that can be utilized on an as-needed basis.Presented with simple and straightforward language, Cognitive Behavioral Therapy Made Simple encourages readers to succeed with:Practical explanations of 10 essential CBT principles—such as challenging negative thought patterns, behavioral activation, and overcoming procrastination—organized in a similar structure to in-person cognitive behavioral therapySupportive guidance for creating goals and outlining strategies to help yourself meet themHelpful self-evaluation sections that can assist you track your progress and reflect on what you’ve learned the usage of cognitive behavioral therapyFor people who find themselves interested in realizing the proven benefits of CBT, Cognitive Behavioral Therapy Made Simple is a vital resource which will promote personal growth as you overcome challenges and beef up your wellbeing.

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